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Post by Deleted on Apr 9, 2016 0:17:53 GMT
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Post by Deleted on Apr 17, 2016 5:24:39 GMT
I can't lift my arrrrmmss!!! ugh! took like a week off from the "30day shred". I'm dying now! Endurance is shit! But I think I'm stronger somehow. Anyway, ha, I'm on workout 5/19days  Hey! but i'm doing it! Definitely will go another round next month.  |
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jxbx
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The easiest way to dread is to let it go. The hardest way to dread is to let it go.
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Post by jxbx on Apr 19, 2016 17:32:02 GMT
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jxbx
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The easiest way to dread is to let it go. The hardest way to dread is to let it go.
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Post by jxbx on Apr 23, 2016 8:08:43 GMT
Finally got a new pair of running shoes. It's been way too long!!!
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Post by danzia on Apr 23, 2016 14:11:18 GMT
Nice what did you get? I have a pair of brooks and I love them. Will have to get a new pair in about 40 more miles
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jxbx
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The easiest way to dread is to let it go. The hardest way to dread is to let it go.
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Post by jxbx on Apr 23, 2016 20:54:15 GMT
danzia, I've been sold on the Asics Gel Nimbus for a few years now. They're super-comfy from the get-go and the fit has been consistent enough for me so far. I ran in Brooks for maybe 4 years until one year they narrowed and tapered the toe box in a weird way, just enough to give me blisters on the inside of my foot. I use to run in Saucony too until one year they decided to go with a harder rubber and it messed with my back. Each time a new year and new version comes out I worry just a bit. Some "new features" can make or break the fit and feel for me...hehe.
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Post by Deleted on Apr 30, 2016 21:34:02 GMT
been forgetting about this. Maybe I've said it before, idk...but Asics are like my go to shoe. I mean, my go-to brand and my go-to shoe. Yes, I wear my Asics with EVERYTHING! haha (unless, unless it's a special event and I don't have to walk a lot) Anyway, got my "30day shred" workout on dvd now, so...maybe I'll actually get moving again. (been pretty lazy over the last two weeks. :X ) |
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jxbx
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The easiest way to dread is to let it go. The hardest way to dread is to let it go.
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Post by jxbx on May 2, 2016 17:50:27 GMT
Get on it!
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Post by Deleted on May 2, 2016 18:18:22 GMT
hehe no kidding jxbx! I was just thinking how I still haven't gotten to it! today's the day! (eh hem) actually, where's HippyFish? She's inspiring me! |
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jxbx
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The easiest way to dread is to let it go. The hardest way to dread is to let it go.
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Post by jxbx on May 3, 2016 16:49:29 GMT
Inspire yourself!!!
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Post by Deleted on May 3, 2016 18:45:20 GMT
Did it!  |
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Post by evilpixie on May 4, 2016 9:11:24 GMT
I'm back at the gym doing weight training. I aim to be in most days of the week and I'm feeling amazing for it |
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Post by Deleted on May 9, 2016 19:47:10 GMT
V-raises for arms I have a question. Anyone know this exercise? Well, it's the best image I could find of it. I thought it was palms facing down, which is great for rear deltoids?? (I think) but the exercise I saw today was palms facing up (more biceps to me)...anyway, does it matter, have others seen this or these different variations???  |
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jxbx
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The easiest way to dread is to let it go. The hardest way to dread is to let it go.
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Post by jxbx on May 9, 2016 21:16:57 GMT
I do the same V motion with palms up one day and palms down the other using a kettle ball.
I just tried a set with the weight perpendicular like that and it seems to narrow the amount of deltoid used to the muscles closest to the pecs, as well as the bicups...kinda similar to the palms up. Good one! will have to throw that in a routine some day.
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Post by morri on May 13, 2016 8:30:53 GMT
I found today's workout easy.
I'm back doing the 30 day shred. I will only do it 3x a week, rest days are important. The whole doing it for 30 days is just a gimmick, whats-her-face said it herself.
I want to focus on my upper arms. I can't do proper push ups, I have to do them on my knees.
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Hey! but i'm doing it! Definitely will go another round next month. 
